Nighttime Routine for Newborns: Establishing Healthy Sleep Habits from Day One

35+ Heart-Touching Mother's Day Quotes To Make Your Mom Smile Reading Nighttime Routine for Newborns: Establishing Healthy Sleep Habits from Day One 7 minutes Next Best Thoughtful Gift Ideas for Newborns to Welcome Them Into the New World

Understanding newborn sleep patterns and establishing a regular sleep schedule for babies is essential for their growth and of course for the parents’ sanity. The newborn babies, especially from 1 to 4 months, need around 14 to 15 hours of sleep daily. Disrupted sleep and irregular patterns are common during this phase, but creating a calming bedtime routine and following their cues can help to establish a healthy sleep pattern. This will also help to manage the baby's sleep schedule for newborn from the initial days.

Infant Sleep Schedule and Patterns

With our newborn baby and a lot of ups and downs in between, the first couple of months might seem like a never-ending battle with parental exhaustion. However, their erratic sleep pattern is only going to last for a certain period, as long as they are aware of how to establish an appropriate sleep routine and schedule. Average baby sleeping hours: ages 1 to 4 months = 14–15 hours a day. Reasonable sleep: about 6 weeks = 4-6 hours at a time, predominately at night. Ages 4–12 months: babies become more social during this period. Their sleep patterns more closely resemble those of adults. Ideally, they need 15 hours but often get only 12. Babies can take three naps per day: a morning one starting anywhere between 9 am and 10 a.m., lasting between 45 minutes and an hour; a midday one between noon and 2 p.m., lasting between one hour and two hours; and a late afternoon one between 3 p.m. and 5 p.m., lasting anywhere between 45 minutes and two hours. The newborn sleep schedule might take a few days to come on track, consistency is the key.

1. Challenges Faced by Parents:

  • Disrupted sleep: They wake for feeding and nappy changes in the middle of the night, leaving their parents exhausted.
  • Difficulty soothing: The baby is fussy and has trouble settling down or going to sleep. He’s often unsettled, cranky, and has trouble feeding or sleeping.

2.  Irregular Newborn Sleep Patterns:

  • Newborns: sleep cycles typically last 2-4 hours, alternating between REM and non-REM phases.
  • Day-night confusion: Your baby might have ‘day-night confusion’, sleeping more during the day and being awake during the night.
  • Sleep duration: Newborns can sleep 14–17 hours a day, which is far more than older babies, but this can also vary significantly between one baby and another.

3.  Establishing A Good Baby Sleep Schedule:

  • Create a calming bedtime routine as it helps to manage newborn sleep patterns. Work on and follow a regular bedtime routine, this will work as a signal to your baby that it's time to go to sleep. You can also include fun bedtime activities that include bathing, reading a story, or singing a relaxing lullaby.
  • Encourage daytime naps. Newborns sleep the majority of the time, but they may have trouble differentiating day from night. For daytime naps, put the baby to sleep in a well-lit environment and keep the nights dark and quiet. This will help the baby develop a proper sleep and waking-up cycle.
  • Follow your baby's cues: Pay attention to your baby's sleep signals, such as rubbing eyes, yawning, or becoming fussy. Put the baby to bed when they are tired but still awake, this will promote self-soothing and the baby will try to fall asleep independently.
  • Avoid overstimulation: Limit exposure to bright lights and exciting activities before bedtime to help your baby wind down and prepare for sleep.
  • Stay patient and adaptable. Adjusting to a proper sleep schedule can take time for a newborn baby, and it is quite challenging. Make sure to be flexible and also regularly try different approaches to find what method works best to put the baby to sleep without much fuzz.

Products at Cocooncare to Help the Baby Sleep

Sleeping Pod

They are thoughtfully curated for babies who would like not to use a regular swaddle while sleeping. These adorable pods offer a comfortable sleeping environment for babies, particularly those who weigh between 2.2 and 6 kg, it is suitable for babies between the ages of 0 and 3 months. These sleeping pods are available in 2 different sizes: 0–1 month and 0–3 months. The smaller size is 20 inches long and it comes with 10 inches of space for the hands and legs. This is perfect for infants weighing between 2.2 and 3.8 kg. The largest model, which fits babies weighing 3.5–6 kg, is 22.8 inches long and contains 12 and 11 inches of space for the hands and legs, respectively.

Sleeping Bags

Make sure your baby stays safe and comfortable while sleeping. These comfortable sleeping bags are carefully designed perfectly, not too thick and not too thin. They are suitable for the Indian weather and are suitable for babies aged 6 to 12 months, it comes with a length of 28.7 inches.

Muslin Swaddles

A gentle fabric swaddle protects your infant from startling movements that could rouse them. Your child will sleep better and be cool and comfortable thanks to the permeable material that prevents them from getting too hot.

Muslin Blankets

As your baby explores the world, these cuddly muslin blankets may become their go-to comfort object.


Establishing a consistent sleep schedule for newborns can be tough for the parents, but it's a must for their health and development. By understanding baby’s sleep patterns, providing a calmer bedtime routine, and being responsive to their needs, parents can help their babies develop healthy sleep habits for life. Normal sleep schedule and sleep pattern can ultimately help the baby during the growing year, it will help to build their physical as well as mention health.  The organic baby clothes ensure peaceful sleep for the baby and also helps to navigate the sleep routine.

FAQs on Infant Sleep Schedule

Q. What is normal baby sleep?

Babies sleep differently based on their age; it can be changed based on their age. For newborns from birth to 3 months old, it's normal to snooze for brief 2-4 hour periods, totaling around 14–17 hours daily. Their sleep cycles alternate between light and sleep stages, frequently disrupted for feeding and diaper changes. Sleep habits gradually become more routine as infants mature, transitioning to longer nighttime stretches and shorter daytime naps. It will usually become normal, but it is crucial in the early stages of development, which can lead to developmental delays in later stages.  This will also help to manage the night time routine for newborns from the initial days.

Q. When does a baby's sleep improve?

Little ones' sleep gets better over time once you start following the sleep schedule for babies from the initial days. Around 3 to 6 months old, many babies sleep longer at night, like 4 to 6 hours straight. They might also nap at regular times during the day. But each baby is unique, and some take more time to sleep consistently. Predictable bedtime routines and responding to baby's cues aid in this sleep pattern's development.

Leave a comment

All comments are moderated before being published.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.