How To Handle Baby’s Sleep Regression In Monsoon

Protecting Your Baby from Mosquitoes While Sleeping: Safe and Effective Solutions Reading How To Handle Baby’s Sleep Regression In Monsoon 9 minutes Next Different Types of Bamboo Fabrics: A Parent's Guide to Choosing the Best for Your Baby

By Neha AgarwalJul 15, 20250 comments

Baby sleep regression during monsoons is like a cloud passing over your routine.

With warmth, consistency, and a little patience, your baby will be back to their calm and restorative slumber.

The rain will pass, the skies will clear, and your baby's dreams and routine will bloom again.

Introduction

Let them sleep, for when they wake, they will work as hard as moving mountains.

The magical world of monsoons is all about the earthy smell of wet rain, lullabies with thunder, and tiny feet wiggling under cozy blankets.

For parents, navigating the world of baby sleep is already a little perplexing, and the rainy season brings with it its own set of sleepless challenges. You know, the rhythm of raindrops can lull some people into dreams, but monsoon-triggered newborn sleep regression is also very real.

It can cause disrupted naps and make your baby cry at night. So what is a parent supposed to do when baby night waking and fussiness kicks in, during a storm, thunder, or lightning? All you can do is breathe, slow down, and create the most nurturing bedtime environment, using the comfiest sleep suits for newborns, baby blankets, and all things gentle and sweet.

What Is Sleep Regression In Babies?

Sleep regression is a phase when your baby, who has been sleeping peacefully, suddenly starts waking up more often, fussing at bedtime or crying through naps. It is a natural part of your baby’s growth, a sign that their brain and body are developing in beautiful, sometimes disruptive ways.

When Does It Happen?

These bumps in sleep often show up around:

4 months – when babies begin to develop a sleep-wake cycle
8–10 months – as they learn to crawl, stand, and explore
18 months – with newfound independence and separation anxiety

How Do You Know It’s Sleep Regression?

You might notice:

Frequent night wakings
Shorter or skipped naps
Extra clinginess or fussiness
Trouble falling asleep, even when they’re clearly tired

sleep regression signs

What Causes Infant Sleep Regression?

It is a very normal part of your baby's development and can be linked to milestones like teething, crawling, growth spurts, or even changing weather. Yes, monsoon can influence a baby's sleep patterns due to humidity, temperature fluctuations, and startling sounds like thunder or lightning.

When Sleep Regressions Happen (Age Wise)

If your newborn sleep routine is suddenly all over the place and your baby has started waking up more than usual, you are seeing the baby's sleep regression in full-throttle action.

This is how it can happen age-wise.

Baby’s Age	What Happens	Why It Happens
4 months	Major baby sleep disruptions, shorter naps, frequent waking	Development of circadian rhythm and growth spurt
6 months	Sudden baby crying at night, difficulty falling asleep	Teething, starting solids, and separation anxiety
8–10 months	Baby night wakings, more resistance at bedtime	Crawling, standing, and brain development
12 months	Wakes during naps or bedtime	Walking milestone, transition in nap patterns
18 months	Regression in a well-set baby bedtime routine	Environment triggers, separation anxiety, and developmental leaps
2 years	Baby sleep regression in a toddler	Potty training, nightmares, and the independence phase

How To Handle Sleep Regression During Monsoon?

Your little one's tiniest yawns deserve the sweetest rest. Read along to figure out how the rainy season affects infant sleep and how to soothe a fussy baby during sleep regression.

1. Maintain A Consistent Sleep Routine

If your baby is waking frequently during rainy nights, it is absolutely normal. Baby sleep patterns can turn topsy-turvy in the rainy season; therefore, consistency is your anchor at this time. Set a fixed baby bedtime routine and nap time even on rainy days. Create a calm bedtime routine during monsoon like massaging with warm oil, a gentle lullaby, or a bath using lukewarm water. You can also use a baby swaddle to give a womb-like hug to your little one.

After all, routine is the best thing that you can give to a child, which makes them feel stable and calm.

2. Create A Comfortable Sleeping Environment

The humid weather's impact on baby sleep is not always a welcome one! Damp bedding or sweaty bags do not make for restful nights. To that end, you can use moisture-picking natural baby sleepwear that is made out of bamboo or organic cotton. Keep the room temperature between 24 and 26 degrees Celsius using an AC or a fan for baby's sleep. Make sure that there is no direct draft on the baby. A cool mist humidifier can help balance the air in the room without making it too clammy.

3. Reduce Noise Disruptions

Thunderstorms or heavy rain can startle your baby and cause frequent baby night wakings. This fear can also nudge your child into a baby sleep regression. To handle this situation, you can use white noise for babies during thunderstorms or play a calming lullaby playlist to mask the outdoor sounds. Make sure that you keep the windows shut and the sound-absorbing curtains are drawn. Believe us, they are an investment for your nursery.

All these things help reinforce a feeling of safety in your little one.

4. Use Safe Mosquito Protection

Monsoon moisture welcomes another unwanted guest: mosquitoes. Mosquito bites at night can lead to itchiness, fuzziness, and a baby crying at night. You can use a fine mesh mosquito net around cribs or sleeping pods. Opt for baby-safe mosquito repellents that are made using natural oils. Stay away from DEET, coils and vaporisers. For safe mosquito protection for newborns at night, you can also dress your child in full-sleeve baby nightwear or infant night suits that offer snug comfort and coverage.

Here is a detailed guide on effective solutions to protect your baby from mosquitos

5. Keep Baby Hydrated And Cool

Heat and humidity mean sweat, which is one of the main reasons for an interrupted newborn baby's sleep. Hydration is key here. Breastfeed or offer formula milk frequently, even if your baby is only taking small sips. For solid-fed babies, you can keep a sippy cup handy and opt for water whenever the baby feels hot. While shopping for baby clothes online in India, opt for light and breathable clothing made from fabrics like bamboo or organic cotton.

In case you notice sweat, please avoid talcum powder. Instead, pat the sweat dry with a cotton cloth.

6. Watch For Signs Of Illness

Monsoon is beautiful, but it can definitely bring those seasonal sniffles and infections. If you notice baby sleep regression signs and symptoms that exceed 6 weeks, your little one may actually be unwell.

Monitor for fever, rashes, or unusual crankiness. Please do not hesitate to visit your pediatrician if anything feels off. After all, it is always better to check once than worry twice.

Also, keep your baby's bedding clean and dry. You can also opt for a newborn baby sleeping bag or sleeping pods for extra hygiene and comfort.

FAQs on Baby Sleep Regression

1. How long does sleep regression usually last?

Most baby sleep regressions last between 2-6 weeks. When you are able to maintain a consistent baby bedtime routine and respond with love and patience, this too shall pass smoothly.

2. Is sleep regression worse in the monsoon?

The sound of thunder, humid air, mosquito bites, and dampness can all impact baby sleep quality and worsen baby night wakings. Maintaining a consistent baby sleep schedule in rainy weather and choosing cool, dry, and breathable sleepwear for babies in wet climates can help parents protect newborn sleep patterns.

3. Can weather change affect a baby's sleep?

Babies are sensitive to changes in temperature and humidity, especially during the monsoon. Sudden chills or sweaty nights can hamper a baby's sleep routines and cause them to cry at night.

4. Should I restart sleep training during regression?

If your baby is going through sleep regression, pause training and stick to a familiar baby bedtime routine. Parents, don't train your child when they are struggling; just give them a lot of love, patience, and snuggles. This is one of the best baby sleep tips out there!

5. What’s the safest way to protect my baby from mosquitoes at night?

One of the most useful baby sleep tips to protect your child from mosquitoes at night is to use mosquito nets on cribs and to stay away from chemical repellents. Always opt for baby-safe and natural protection to avoid skin irritation or rashes.

Related blogs

With Love, from Cocoon Care

Dear Parent,

No matter where you are, your baby deserves gentle beginnings and comforting care. At Cocooncare, we pour love into every stitch. From soft muslin baby swaddles to cozy sleep pods and thoughtfully made newborn clothing, our essentials hold your baby with the same tenderness as you do. You can find baby essentials on our website and also on Amazon, Firstcry, Myntra, Nykaafashion and DuckDuck baby.

Because every baby deserves to be cocooned in care.

About the Author: The Cocoon Care Editorial Team works with pediatric consultants and experienced parents to bring you baby care tips you can trust.