Babies bring joy to a family. Having a newborn at home can be a fascinating experience, bringing along some new routines. Sleepless nights are one such addition to it.
The newborn sleep routines can be unpredictable. However, every parent can try to create an effective sleeping schedule for newborns, which can help your baby sleep longer hours at night.
In this blog, Cocoon Care brings you some tried and tested formulas of sleep training your baby to help them develop better sleep patterns. We also bring you our newborn sleep products and some very sweet sleeping baby quotes for you.
Getting Newborn Babies to Sleep Longer Stretches at Night
Newborn babies have their individual sleep cycles, and adjusting to it can be a real challenge for parents. Unlike adults, newborns' sleeping time consists of shorter sleep cycles. Babies frequently require nourishment, and parents often have to wake up multiple times to tend to their babies’ needs. Due to this, parents suffer from fatigue and sleep deprivation.
With some simple tips and tricks, you can shape your newborn’s sleep hours and sleep routines, making them sleep for longer durations at night. Also, check out our newborn essentials, which can assist you in the journey.
1. Creating a Consistent Newborn Sleeping Routine
Establishing a proper bedtime routine is the first step of sleep training a baby. Though building a sleeping schedule for newborns may appear as a task at first, we should not forget that babies are quick learners! A well-built newborn sleep routine will help your child understand that it is their sleeping time.
You can include soothing activities during bedtime, like:
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Reading a rhyme or story
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Gentle rocking
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Dimming the lights
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Swaddling
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Giving a quick, warm bath
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Baby sleep music
Following these activities demands “consistency”. If incorporated on a daily basis, it becomes your baby’s sleep routine. This ultimately prepares for longer newborn sleep hours.
2. Develop a Day-Night Difference
Newborns don’t understand the difference between day and night time at first. You, as a parent, need to make them understand this, which is very important for building your newborn’s sleep routine.
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Expose them to light during the day and create a nice, calm environment during evening hours.
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Baby naps during the daytime don’t need to be completely quiet. A little noise will teach them that daytime baby naps are for shorter durations.
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Late evenings should be followed by avoiding loud noises. Automatically, the nighttime sleep will become deeper and for longer stretches.
Once the baby understands this difference between day and night, they will slowly adapt to the right night sleep routine.
3. Feed Baby Right Before Bedtime
Hunger is the primary reason that disturbs a newborn’s sleep at night. If the baby is well-fed, it might just help them sleep peacefully for longer hours. Feeding and making your baby’s tummy full around 10 or 11 at night might just play the trick. With sufficient energy reserves, the newborn might sleep for a few more hours.
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Setting a Comfortable Sleeping Environment
Creating the best sleeping environment can greatly influence the quality of your baby’s sleep. Check out some of these ideas for making a safe and comfortable sleep environment for your newborn:
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Darken the Room: Thick curtains can be used to blackout the room, blocking any light from disturbing your baby’s sleep.
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Singing Lullaby: Lullabies and baby sleep music help calm down the baby, with their repetitive rhythm promoting a smooth transition to rest. Singing a lullaby also builds a bond with the parent and signals that it is time to sleep.
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Practice Daytime Baby Naps
Though it may puzzle a few with questions like how to get a baby to nap, daytime baby naps help improve their nighttime sleep. Due to the limited capacity of the newborn to stay awake for long durations, overtiredness can make them cranky. Building a regular nap schedule during the day prevents tiredness, eventually settling them to have a sound and longer sleep during the night.
Baby Sleep Essentials from Cocoon Care
Cocoon Care brings you the best baby sleep products you can get online in India. Just like a silk cocoon, our sleep products will protect and comfort your baby during their naps and sleep.
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Arms Up Swaddle Pod (0-3 months)
The arms-up swaddle pod from Cocoon Care is the perfect solution for babies who love to sleep with their arms raised. In fact, this is the natural newborn baby sleeping position. Made of soft and breathable bamboo muslin fabric, this swaddle pod is a comfortable way to make your baby sleep longer and peacefully.
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Swaddle Out Sleep Pod (3-6 months)
Not just newborns, but older babies also need good rest. The swaddle-out sleep pod is perfect for babies who have just started rolling over. This gives an arms up and also an arms free position. A perfect way to sleep-train your baby for transition and make your baby sleep without swaddling.
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Sleeping Bag (6 months-2 years)
This baby sleep product is for toddlers. Kids’ sleeping bag from Cocoon Care is a cozy wearable blanket to be used when your little one outgrows sleeping pods. Made of bamboo muslin fabric, it is generously sized and designed for easy diaper changes, whatever the baby's sleep position is.
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Newborn Swaddle
If you are looking for traditional baby swaddles, we have that too. The 100% organic bamboo muslin fabric of our swaddle ensures the comfort that makes your newborn baby's sleeping time peaceful. Versatile enough to be used as a nursing cover, burp cloth or washcloth too.
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Baby Blankets (0-3 years)
Our baby blankets will soon be your little one's favourite during baby naps. It is double-sided and made of bamboo muslin fabric, ensuring ultimate softness and comfort to your newborn baby’s sleeping time.
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Kids Blankets (3-12 years)
Aimed at older kids, these kids' blankets are synonyms for ultimate comfort during baby’s sleeping time. The softness of bamboo muslin only increases with every wash, and the durability of the fabric ensures that your child will love it for years to come.
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Sleep Wear (6 months-2 years)
Night suits and co-ords for the perfect newborn sleep time. This lightweight and breathable nightdress for infants will give your little one a restful night's sleep. With adorable prints and colours, these nightsuits will add charm to newborn baby sleeping time routines.
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Sleepsuit (0-12 months)
This newborn sleeping time essential somes with a reversible mitten and footie. Cocoon care’s sleep suit for newborns is carefully designed to keep them warm during colder days. It is diaper-friendly and made of stretchable bamboo muslin fabric. Layer them with baby jhabla during colder climates. Get longer newborn sleep hours with this sleep suit.
Sleeping baby Quotes
These sleeping baby quotes will keep your spirits high and make you smile.
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A sleeping baby is the new happy hour.
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When my baby is sleeping, that's when I think, 'Wow. I made that.
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Babies smile in their sleep because they’re listening to the whispering of angels.
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A day without a nap for a baby is like a cupcake without frosting.
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Let your baby sleep, for when they wake, they will move mountains.
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The moment your baby drifts off to sleep, the world slows down, and peace takes over.
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No joy on earth brings greater peace than watching your baby sleep.
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Happiness is a sleeping baby wrapped in love.
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Sleep is like the golden chain that binds a child’s health and happiness.
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A sleeping baby is pure magic—a tiny soul at rest, dreaming of love and wonder.
Conclusion
Creating a proper sleep schedule for newborns may appear like an uphill task at first, but with simple tips and tricks, you can improve newborn baby sleeping time. By incorporating a comfortable environment and managing newborn sleep routines, you can help your baby develop a healthy sleep pattern.
We understand that it may take a while to sleep-train your baby. Once you are on track, you will be at ease. Check out Cocoon’s wide range of newborn baby products and more to give your loved one the most comfortable sleeping experience!
FAQs on Sleeping Schedule for Newborns
1. Why is it harder for newborns to sleep at night?
Newborns can’t distinguish between day and night as they lack an established circadian rhythm. Frequent hunger due to a small stomach makes them wake up constantly. Sleep training babies to create a day-night difference can help your newborn build a good night sleep routine.
2. How can I get my newborn to sleep peacefully at night?
The best way to make a baby sleep is to create a calm and comfortable sleeping environment for them. Avoid overstimulation during night feeds and ensure their tummy is full. Also, a dark and cool area adds to the newborn's sleep hours.
3. How do I stop my newborn from waking at night?
One of the efficient ways to stop a newborn from waking at night is to feed your baby before bedtime. Swaddling and baby sleep music like white noise can further help them go back to sleep easily if unsettled.
4. How long do sleepless nights last with a newborn?
Most newborns require around three to six months to build their regular sleep patterns. However, growth spurts like teething can make them wake up frequently during the night. But with a little patience and newborn baby sleeping time routines, you and your baby will have a better and peaceful night's sleep.
5. How many hours does a newborn baby sleep?
Sleep is all that a newborn does!. Newborns sleep hours range from 14-17 hours a day though not a single stretch. At a time, they may sleep only 2-4 hours and will wake frequently for feeding.
6. How to get baby to nap?
To get your baby to nap, follow a routine. Keep the room calm and watch for sleep cues like yawning or fuzziness. Rocking, swaddling, and baby sleep music can make baby naps easier.
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