One of the biggest struggles of new parents is getting their baby to sleep quickly. Sleepless nights lead to exhaustion and frustration and make it difficult to keep up with daily responsibilities. It is every parent’s dream to have a magical power to put their babies to sleep quickly. In this blog, Cocoon Care addresses these common sleep struggles and provides practical tips to put your baby to sleep fast.
Tips On How To Put A Baby To Sleep Faster
Here are 7 ways to put your baby to sleep fast.
1. The Tissue Trick
Get a soft tissue paper and gently stroke your baby’s cheeks with it. The light, repetitive movement helps calm their nervous system and will help the baby fall asleep. Use a soft, stretchable baby headband to keep hair away from their face while sleeping.
2. White Noise
White noise consists of all frequencies of sound and masks other disturbances. Babies find white noise smoothing as it mimics the sound of the womb. A study involving 40 infants has shown that 80% fell asleep within five minutes when exposed to white noise [1]. A white noise machine, fan or even vacuum cleaner noise can create a consistent background sound that makes baby sleep at night faster.
3. Close Cuddles
Cuddle up with your baby to make them sleep fast. Skin-to-skin contact reassures babies and gives them a sense of security. This also regulates their body temperature and heartbeat. Wrapping them in a soft baby blanket and holding them close while gently patting their back is a great way to put a baby to sleep fast.
4. Running Water Noise
Remember how relaxed we feel hearing the waves? Running water noise is similar to white noise. The sound of running water can help a baby fall asleep by providing a calming and consistent sound that masks other noises.
5. Swing & Swaddle
Swaddling keeps the newborn snug just like how they were in the womb. A sleeping pod can also provide the same experience. Additionally, you can help your baby fall asleep by gently swinging or rocking them to recreate the comforting motion they experienced before birth.
Check out tips for safe and effective swaddling techniques
6. Chanting
Softly humming a lullaby or rhythmic chant can be very soothing for babies. Repetition and a steady tone help them associate the sound with relaxation and make the baby sleep fast at night. Also, keep their tiny hands warm with baby mittens as they drift off to sleep comfortably.
7. Use Calming Lotions At Bedtime
A nice warm bath or a gentle massage with calming baby lotions can relax babies' muscles and make them sleep faster. After the bath, place them in a soft and breathable sleeping bag to help them settle quickly. If you are looking for answers to how to make baby sleep at night faster, invest in lavender or chamomile-infused baby lotions.
Things To Avoid That Will Help Baby Fall Asleep Faster
Now that you know how to make your baby sleep fast at night, there are also certain things that you need to avoid.
1. Ignoring Sleep Cues
Never ignore your baby’s sleep cues. Yawning, eye rubbing, and fussiness are all signs that the baby is sleepy. Missing these signals can lead to over-tiredness, making it harder for them to fall asleep. So, put your baby to sleep fast once you find these cues.
2. Inconsistent Bedtime
A predictable bedtime will help in setting your baby’s internal clock. Make the baby sleep at night following the same bedtime daily as a part of sleep training. This will establish a strong sleep pattern and help the baby fall asleep easily.
3. Letting Them Nap Too Late
Late baby naps can interfere with their nighttime sleep. To make your baby sleep at night, make sure that your little one is not having baby naps 2-3 hours before bedtime. Also, ensure that they are wearing soft and dry baby nappies to prevent any discomfort.
Want to know more about improving your newborn baby’s sleep? Check out our guide on how to help your newborn sleep longer at night.
Do These Tricks On How To Sleep Baby Fast Really Work?
Every baby is different. While these methods have helped many parents, you will have to try this yourself to find which works best for your little munchkin. One single technique or combination, along with consistency, can lead you to discover that magical secret to putting your baby to sleep fast.
Also, learn more in our guide on newborn babies sleeping time and sleeping patterns.
Conclusion
Using the right technique and avoiding common mistakes can help you make your baby sleep at night faster. At Cocoon Care, we did years of research on our sleep products so that both you and your baby can enjoy peaceful nights. If you are looking for online baby shopping in India, do visit Cocoon Care.
Frequently Asked Questions
1. What are ways to put a baby to sleep fast?
Keep the sleeping environment calm. Techniques like white noise, swaddling and rocking and tissue tricks are some ways to put a baby to sleep fast.
2. What are the fastest methods to put a baby to sleep?
A combination of swaddling, rocking and white noise are some of the fastest methods to put a baby to sleep.
3. Is it OK for babies to sleep with white noise?
Yes. white noise is similar to the sounds babies hear in the womb. It masks external noises and calm them helping to sleep faster. Make sure not to keep it too loud.
4. What is the 5 3 3 Rule Sleep Training?
The 5-3-3 rule or Ferber method is a sleep training method by Dr Richard Ferber to help babies self-soothe. It suggests that if a baby cries, wait for 5 minutes before responding. If they are still crying, wait for another 3 minutes. If needed, add another 3 minutes of waiting before comforting.
References:
[1] Spencer JA, Moran DJ, Lee A, Talbert D. White noise and sleep induction. Arch Dis Child. 1990 Jan;65(1):135-7. doi: 10.1136/adc.65.1.135. PMID: 2405784; PMCID: PMC1792397.
About the Author: The Cocoon Care Editorial Team works with pediatric consultants and experienced parents to bring you baby care tips you can trust.
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